Morning Light Challenge
5 Days of morning light
May 12-16th
Join the Free Morning Light Challenge
Commit to 5 days of morning light: May 12-16th

Light is Medicine
Morning light is a powerful time to expose yourself to light. This is a beautiful way to get back into receiving light through your eyes and skin and rebuild your sun callus - as intended.
A morning routine sets the tone for your day.
Why not start it with life giving light?
Over 5 Days. you will commit to spending 15 minutes in morning light and receive a daily informational email about light practices.
Morning Light Benefits
- life
- circadian rhythm (better sleep)
- production of melatonin (better sleep)
- cortisol regulation
- Vitamin D (is actually a hormone)
- build sun callus
- improves function of mitochondria
- hormonal balance
- mood boosting
- body system support
- cellular water (EZ)
- repair
- rejuvenation
- energy