Morning Light Challenge

5 Days of morning light

May 12-16th

Join the Free Morning Light Challenge

Commit to 5 days of morning light:  May 12-16th

Light is Medicine

 

Morning light is a powerful time to expose yourself to light. This is a beautiful way to get back into receiving light through your eyes and skin and rebuild your sun callus - as intended.

A morning routine sets the tone for your day.

Why not start it with life giving light?

 

Over 5 Days. you will commit to spending 15 minutes in morning light and receive a daily informational email about light practices.

Morning Light Benefits

  • life
  • circadian rhythm (better sleep)
  • production of melatonin (better sleep)
  • cortisol regulation
  • Vitamin D (is actually a hormone)
  • build sun callus
  • improves function of mitochondria
  • hormonal balance
  • mood boosting
  • body system support
  • cellular water (EZ)
  • repair
  • rejuvenation
  • energy
***  The only thing you need for this challenge is a commitment to spending 5 days enjoying morning light.