What is CALM?
Life can get stressful — and in those moments, it’s easy to feel overwhelmed. That’s where CALM comes in.
The CALM Framework is a simple, easy-to-remember tool you can use anytime you feel overwhelmed. It helps you return to a state of calm, clarity, and inner peace — no matter what’s happening around you.
CALM stands for Center, Aware, Light, and Move. Each part gives you a gentle step to take when stress feels heavy or when it’s hard to know what you need.
CALM Framework
Center: Pause and come home to yourself. This is where transformation begins.  How will I get still?
Aware: Notice what’s really going on — what is in my threat bucket? Awareness helps you see what’s asking for your attention.
Light: Optimize absorption of light through eyes and skin. How can I decrease threat so energy flows?
Move: Shift your energy. Movement helps release tension and restore flow.  How will I move my parts?
What I RealizedÂ
Stress is the cause of dis-ease.
It’s the piece of the healing puzzle often overlooked.
Yes, nutrition, sleep, and movement are often a place of primary focus — they matter deeply. But when we skip over stress support, we miss the heart of what’s really shaking your foundation.
When you're stuck in fight or flight - your chances of healing, repair, etc. are virtually zero even if you are doing all the right things.
I learned this the hard way. Even with all my knowledge in nutrition and movement, something kept standing in the way of true healing — stress. I see it time and time again in my clients and students. Address the stress, strengthen the foundation, transform your health. Â
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Now I help people with MS completely transform their health.
I understand.
Hi, I'm Lisa!
Over the past 15 years of my personal health journey and my experience in helping clients and students through theirs, I've learned stress is the cause of dis-ease.
how DID I GET HERE?
The vast majority of my life I would have classified myself as a type A, perfectionist, high achiever. I was the first person in my family to go to college, get a Masters Degree, do sports - you name it, I did it - many firsts! I became a fitness instructor and taught high intensity fitness classes. I taught students with special needs, got married, had two kids, started a photography business so I could stay home with them, etc. etc. etc. I never slowed down. I was constantly pushing myself to do more. I was always busy. I played hard. I lived hard. I rarely slept. Literally was the Energizer Bunny.  I was always intense.Â
After years of seemingly unrelated (yet related) symptoms and after some major stress events… In 2011, I was diagnosed with Multiple Sclerosis.  Â
I was immediately thrust into an unfamiliar world of autoimmunity and into an autoimmune paradigm that never felt right from the start.  Upon it being declared that I had a “disease,” I was presented with three notebooks at that neurologist’s office with three different pharmaceutical drugs. I was told that I had to pick one or I would become disabled or die quickly. I was told there were no other options. I was 33 and terrified. My kids were 4 and 2.Â
Based on that conversation and me in a tremendous fear state, I scoured the notebooks and chose the one that I thought was the least interfering in my family’s life, because I truly believed what the "specialists" told me - that pharmaceuticals for my "disease" were the only path and if I didn't follow it, I "wouldn't last long" - yes, that was an actual quote from a former neurologist.
Multiple Sclerosis symptoms impacted me immensely for 6.5 years. My decline was gradual for many years, slowly losing the ability to run, hike, bike, walk more than a ½ mile when I used to do Tough Mudders, run races, and be incredibly active. I was a teacher and a fitness instructor. I used to drag the right side of my body. My balance was horrendous. You could hug me and I would fall over if I didn’t catch myself. I had a difficult time lifting my right leg, experienced drop foot, and excessive weakness on the right side of my body. Invisibly, I fought severe fatigue, significant cognitive fog, impaired word retrieval, hot and cold temperature sensitivity, numbness, lack of feeling in my right foot, tingling, burning, and slurring of my words, especially as the severe fatigue crept in daily. I am/was a master compensator so I constantly tried to make it so no one knew how bad I was getting. In the Fall of 2017, my Multiple Sclerosis symptoms were so debilitating that I had to quit my teaching job. Â
It NEVER felt right from the start but I didn't know stress is the cause of dis-ease. Â
NO ONE ever even inquired about my stress levels. Â
It doesn't have to be this way
Stress is not just a feeling — it’s a signal, a call for attention, and often the root cause of dis-ease in our bodies. After years of exploring, learning, and helping clients navigate their own stress journeys, I created The Stress School to share simple, practical, and holistic tools to help you restore calm, clarity, and inner peace. Â
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Lisa's
PRACTITIONER
Information
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Masters in Education M.Ed
Functional Nutritional Therapy Practitioner FNTP®
Board Certified in Holistic Nutrition BCHN®
Wahls Protocol® Certified Health Practitioner Practitioner Listing
Guest on The Doctors TV Show with Dr. Terry Wahls - February 2020 Watch episode
Author - Seven Seasons: A Journal of Healing My Multiple Sclerosis Seven Seasons
Photographer, fitness instructor, out of the box thinker, obsessive learner of all things self-healing
Recovering Type A perfectionist and high achiever
CALM FRAMEWORK