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Hi, I'm Lisa!

Over the past 15 years of my personal health journey and my experience in helping clients through theirs, I've learned stress is the cause of dis-ease.

how DID I GET HERE?

The vast majority of my life I would have classified myself as a type A, perfectionist, high achiever.  I was the first person in my family to go to college, get a Masters Degree, do sports - you name it, I did it - many firsts!  I became a fitness instructor and taught high intensity fitness classes.  I taught students with special needs, got married, had two kids, started a photography business so I could stay home with them, etc. etc. etc. I never slowed down. I was constantly pushing myself to do more. I was always busy. I played hard.  I lived hard. I rarely slept. Literally was the Energizer Bunny.  I was always intense. 

After years of seemingly unrelated (yet related) symptoms and after some major stress events…  In 2011, I was diagnosed with Multiple Sclerosis.   

I was immediately thrust into an unfamiliar world of autoimmunity and into an autoimmune paradigm that never felt right from the start.  Upon it being declared that I had a “disease,” I was presented with three notebooks at that neurologist’s office with three different pharmaceutical drugs. I was told that I had to pick one or I would become disabled or die quickly. I was told there were no other options. I was 33 and terrified. My kids were 4 and 2. 

Based on that conversation and me in a tremendous fear state, I scoured the notebooks and chose the one that I thought was the least interfering in my family’s life, because I truly believed what the "specialists" told me -  that pharmaceuticals for my "disease" were the only path and if I didn't follow it, I "wouldn't last long" - yes, that was an actual quote from a former neurologist.

Multiple Sclerosis symptoms impacted me immensely for 6.5 years. My decline was gradual for many years, slowly losing the ability to run, hike, bike, walk more than a ½ mile when I used to do Tough Mudders, run races, and be incredibly active. I was a teacher and a fitness instructor.  I used to drag the right side of my body. My balance was horrendous. You could hug me and I would fall over if I didn’t catch myself. I had a difficult time lifting my right leg, experienced drop foot, and excessive weakness on the right side of my body. Invisibly, I fought severe fatigue, significant cognitive fog, impaired word retrieval, hot and cold temperature sensitivity, numbness, lack of feeling in my right foot, tingling, burning, and slurring of my words, especially as the severe fatigue crept in daily. I am/was a master compensator so I constantly tried to make it so no one knew how bad I was getting.  In the Fall of 2017, my Multiple Sclerosis symptoms were so debilitating that I had to quit my teaching job.  

It NEVER felt right from the start but I didn't know stress is the cause of dis-ease.  

NO ONE ever even inquired about my stress levels.  

It doesn't have to be this way

Stress is not just a feeling — it’s a signal, a call for attention, and often the root cause of dis-ease in our bodies. After years of exploring, learning, and helping clients navigate their own stress journeys, I created The Stress School to share simple, practical, and holistic tools to help you restore calm, clarity, and inner peace.  

 

WHY am I the Founder of The Stress School? 

 

I started this entire self-healing journey because of my kids.  I had observed my function disappear for years, despite following all my practitioner’s recommendations which at that point were solely pharmaceutical. I wasn't able to be the mom I had always thought I would be and that was devastating = more stress.

As I witnessed my own recovery that started with the power of nutrition and eventually led to my understanding that stress is the cause of dis-ease. I believe that going through this incredibly challenging life journey brought me to my purpose:

I help you overcome stress so you can restore calm, clarity, and inner peace. 

 

I understand.

Lisa's

PRACTITIONER

Information

 

Masters in Education M.Ed

Functional Nutritional Therapy Practitioner FNTP®

Board Certified in Holistic Nutrition BCHN®

Wahls Protocol® Certified Health Practitioner Practitioner Listing

Guest on The Doctors TV Show with Dr. Terry Wahls - February 2020 Watch episode

Author - Seven Seasons:  A Journal of Healing My Multiple Sclerosis Seven Seasons

Photographer, fitness instructor, out of the box thinker, obsessive learner of all things self-healing

Recovering Type A perfectionist and high achiever

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