Private Coaching

Hi, I’m Lisa Lovely — Board-Certified in Holistic Nutrition, Nutritional Therapy Practitioner, and Founder of The Stress School.

If you’re feeling overwhelmed, burnt out, or like you’ve lost your sense of self — you’re not alone. Stress doesn’t just live in your mind; it settles in your body, disrupts your energy, and often manifests physically too.  

This is your space to pause, breathe, and come back to yourself.

Over 8 weeks, in private Zoom sessions, I’ll guide you through my signature CALM Framework — a gentle, holistic approach to help you restore your CALM, clarity, and inner peace.

Together, we’ll uncover what’s truly draining you, identify your biggest stressors, and create a personalized action plan that is simple, nourishing, and supportive of the life you want to live.

I don’t have it all figured out, and I won’t pretend to — but I’m not going anywhere. I’ll climb this with you.

This isn’t just about stress relief — it’s about transformation.  You are designed to BE WELL.