Rebuild your foundation. Restore your peace.

Hi, I'm Lisa Lovely! Board-Certified in Holistic Nutrition, Nutritional Therapy Practitioner, author, and Founder of The Stress School.

I help you restore health.

Two of the biggest challenges people face are chronic stress and a shaken foundation.

I’ve been where you are — and I know the way forward

My approach is different. WE look through multiple lenses — that integrate body, mind, and soul. I’ve been on both sides of this journey, as a practitioner and a patient, so I understand how overwhelming it can feel when your body no longer feels like your own.

Through my private coaching, I guide you to become a student of your own health — learning how to calm your nervous system, restore your resilience, and rebuild the foundations your body needs to heal.

I don’t have it all figured out, and I won’t pretend to — but I’m not going anywhere. I’ll climb your mountain with you in our work together. Healing is personal.

Healing is Always Possible

Whether you’re newly diagnosed or years into your journey, my private coaching program offers a unique path to calm stress, rebuild resilience, and complement your existing medical plan — so you can move forward with clarity, confidence, and peace of mind.

How I Can Help

Healing requires addressing the root causes that often go unrecognized: chronic stress and a weakened foundation.

Through private coaching, I guide you to:

RESTORE your stress response: Calm your nervous system and reduce the impact of chronic stress.
REBUILD your foundations: Strengthen the core systems your body relies on to function and heal naturally.
RESET your body: Understand your body, your triggers, and the steps you can take to support lasting wellness.

START YOUR HEALING JOURNEY

Private Coaching

If you’re ready to go deeper and restore your health, private coaching is the next step. Together, we’ll uncover what’s keeping you stuck and help you restore balance — naturally.

Book Private Coaching here: